Creatine plays a vital role in quickly renewing energy for both your muscles and your brain by helping regenerate ATP—the body’s main energy source. While everyone produces a small amount naturally, those who eat meat and fish get an extra boost through their diet. Vegans, however, miss out on this source and often have lower creatine levels in their muscles and blood. That’s where vegan-friendly creatine monohydrate comes in. Made without any animal ingredients, it’s a safe and effective way to restore your creatine stores, fuel your workouts, and keep your energy at its best.
Research-Backed Benefits For
Plant-Based Athletes & Minds
Looking to get the most out of your training and overall wellness? Creatine is a game-changer—especially for vegans and vegetarians. Studies show plant-based individuals often see a greater boost in muscle creatine levels, leading to better strength, power, and recovery when paired with resistance training. Beyond the gym, creatine has also been linked to sharper memory, improved focus, and enhanced overall brain function. And because it supports energy metabolism, bone health, mood, and long-term resilience, it’s one of the most researched and reliable supplements for holistic wellness. Fuel your body and mind—naturally.
How to Use
Creatine Effectively
Daily Dose: 3–5 g of creatine monohydrate per day is the validated and effective maintenance intake for vegans.
Loading Phase (Optional): To saturate your stores faster, you can start with ~20 g/day (split into 4 doses) for 5–7 days before moving to the maintenance dose.
Timing: Take it whenever works best for you—morning, evening, or with meals. Timing makes little difference in effectiveness.
Choose Purity: Not all creatine is created equal. Our Revolution Foods Creatine is 100% vegan, pure creatine monohydrate—no fillers, no animal-derived ingredients, no contaminants. Third-party tested for your peace of mind, it’s clean, reliable, and built to power your progress.
creatine Ingredients
Unflavoured Creatine Monohydrate 100%
We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside.
Unflavoured Creatine Monohydrate 100%
Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts
of short term, high intensity exercise by assisting the
production of ATP in the muscles.
Unflavoured Creatine Monohydrate 100%
How To Take?
For full benefits, we recommend adding 3-5 grams to 150-250ml of water or juice to a raw sport shaker before, during or after exercise. Beneficial effect is obtained with a daily intake of 3g of creatine
creatine Ingredients
Unflavoured Creatine Monohydrate 100%
We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside.
Unflavoured Creatine Monohydrate 100%
Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts
of short term, high intensity exercise by assisting the
production of ATP in the muscles.
Unflavoured Creatine Monohydrate 100%
Our Approach & Testing
We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust.
Every product is batch tested and we use 3rd party lab testing to further validity the quality of our products.
Our supplements are tested for heavy metals, and use organic ingredients, also tested for herbicides and pesticides.
Our Approach is health first and performance driven, we would never build a product for profit, and value product quality that drives performance.
All our products are made in the UK, NONGMO, Gluten Free, Vegan Friendly, Soy Free & Dairy Free.
Our Values
Health
Performance
Ambition
And Lastly, we plant 1 tree for every supplement we sell. So if you buy 3 products from us, we will plant 3 trees. How Cool is that!
Reviews
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From all over the globe, athletes, celebrities and health enthusiasts are quickly adopting Raw Sport as their health and performance partner. Here are just a few nice people saying great things about Raw Sport products.
"Great tasting vegan protein shakes, love them all"
Alexandra90LW
Model
"Constantly taking my body to the limits. I use Raw Sport & Revolution foods products as the complete recovery and daily health regime"
J23PArker
Pro Footballer
"Not another vegan protein on the market tastes half as good, your products are delicious"
@allthingsvegan
Vegan Enthusiast
"I made a transition to plant based, I love all the powders, capsules and genuine REAL health products. Now with Raw Sport, it's tasty, these health supplements are aimed at a healthy lifestyle and for those that train."
Calum Best
Celebrity & Model
"Great tasting protein. You've created something that is really unique and tastes fantastic."
@GLOBAL_KASH
Super Fit, Super Active.
"Raw Sport tastes amazing. I've been using Raw Sport for its whole food natural ingredients and recommend it to all"
@REMYGUMBS
Qualified Personal Trainer
"Toffee Fudge is my absolute favourite, it's important to me I get the very best in sports nutrition, I'm after the very best ingredients to nourish my body"
Harlem Eubank
Pro Boxer
"Love the toffee flavour is nice, feels like a cheat but it's not, simply delicious"
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