Lean Dean Complete Meal 2KG, Dairy Free, Soy Free, Non GMO, Gluten Free, Vegan - Revolution Foods (pioneers in plant nutrition)

Lean Dean Complete Meal 2KG, Dairy Free, Soy Free, Non GMO, Gluten Free, Vegan

Vegan
Gluten Free
20 Servings per pack
Great taste
20% OFF New Customer code: New20
Regular price £39.00 Sale price £29.00
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Lean Dean Complete Meal Replacement delivers a vegan friendly nutritionally complete meal, free from Gluten, Soya and artificial additives.  A fast and convenient shake you can prepare in under 3 minutes, ideal for people leading busy lives.

 

Explore the benefits 
Why is it beneficial to incorporate a Complete Meal into your dietary plan. In modern society, we are living increasingly busy lives. Preparing nutritious food is time consuming and leads to poor food choices of high calorific foods, with little nutritional value. Vegan Complete Meal is a healthy meal replacement at your fingertips, delivering perfect ratios of protein, carbohydrates, fats, and fibre and fortified with 26 essential vitamins and minerals. 
Developed by nutritional therapists,Lean Dean Complete Meal Replacement is a low cost meal with an excellent taste, is suitable for vegans and soya, sugar, GMO and gluten free. We do not recommend to replace more than one-two meals daily. It is ideal to implement into your diet if you need a healthy food option that can be prepared quickly. Vegan Complete Meal takes less than three minutes to prepare can be taken to consume as a healthy nutritious shake. 

 

Lean Dean Complete Meal Replacement can be used effectively in a weight loss protocol. From a macro nutrient perspective, The blend is formulated to be low fat but filling at the same time. Carbohydrates and fat, consumed together, contribute to weight gain because the body uses carbs as a fuel source and stores fat. Unlike many meal replacement blends, we opted for a low fat content and high protein and fibre to ensure one shake keeps you feeling full for long periods.

Benefits & Facts

Key facts

  • Fast and convenient to prepare
  • Every nutrient you need in perfect ratios
  • Minimal impact on the environment
  • Excellent alternative to unhealthy processed foods
  • Ideal as breakfast or lunch replacement
  • Gluten free, Dairy Free -Soy Free - No added Sugar- Non GMO
  • Best tast guarantee
  • Independently batch tested for heavy metals and pesticides
  • Smooth on the digestive system, No gas or bloating
  • 5 strain live bacteria blend providing 5 billion probiotics per serving
  • Plant derived digestive enzymes for optimal absorption of nutrients
  • Developed by nutritional therapists and professional athletes 

Ingredients/Nutritionals

Ingredients

Oat Flour

Fermented Pea 

Quinoa protein 

Maca 

Baobab 

Coconut water powder 

Konjac Fibre

Sea Salt 

Vitamin & Mineral blend 

Digestive enzyme 

5 probiotic blend 

Black pepper extract 

Stevia 

Natural flavours

Nutritional information


Nutritional Info

 NUTRITIONAL INFO  (approx 20 serving’s)

Per 100g serving *Reference Intake

Energy 

1554 kj



368kcal
Fat

6.0g

-of which saturates

1.64g

-of which monosaturates

1.82g

-of which polyunsaturates

2.21g

Carbohydrates

51g

-of which sugars

1.1g

Fibre

6.5g

Protein

30g

Salt 

0.90g


 

Amino acids                     

 

AMINO ACID PROFILE

Per 100g Serving 

Aspartic Acid

3190 mg   

Cysteine

430 mg   

Serine 

1740 mg  

Tyrosine 

1050 mg   

Glutamic Acid

5330 mg      

Valine 

1570 mg   

Glycine 

1300 mg    

Methionine 

430 mg  

Histidine

690 mg 

Lysine

1710 mg 

Arginine

2370 mg    

Iso-Leucine 

1290 mg

Threonine 

1100 mg    

Leucine 

2320 mg   

Alanine

1320 mg     

Phenylalanine 

1650 mg  

Proline

1440 mg       

Tryptophan 3

350 mg
                                                                                                                      

How to take

How to take

For one complete meal, add three heaped scoops (approx. 100g) & mix well in a blender or raw sport shaker with 500ml of oat, almond, coconut or hemp milk for optimal taste results. Works equally as well mixed with 500ml of water.

You don't ofcourse, have to stick to this volume, it is only a guide. You can consume less, as a guide and personal preference, you may wish to make it thicker for a porridge style smoothie bowl, or more watery drink texture.

For thick style smoothie bowls, use a plant based milk, almond is a good choice. You can get as creative as you like when making a smoothie bowl, Its good with extra berries such as strawberries, cocoa nibs etc

Use water for drink style meal shake. Our preference is blend with a few ice cubes. It very much trial and error with your water quantity for your personal preference.

When to take

Lean Dean Complete Meal Replacement is an ideal alternative to unhealthy breakfast, lunch or snack options. Can be used at any time during the day to bridge a gap between main meals.

Why Take

Why Take

You may ask the question, why not just eat real food?  Lean Dean Complete Meal is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function at it’s best capacity. Whilst we don’t recommend to completely replace real food, 4 shakes daily would provide you with every essential nutrient you need and more based on recommended daily intake values.

Each ingredient is meticulously sourced for premium quality and every batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. The type of vitamins we have selected is the most effective for metabolism. We have used vitamins that are methylated. Vitamins need to be methylated in the liver, where they are converted into there active coenzyme forms. Unfortunately approximately 60% of people have a genetic mutation that prevents methylation working effectively. Not all vitamins are created equally, with methylated versions being much more effective.

Digestion & Absorption

Digestion and absorption

Lean Dean meal provides optimal levels of carbohydrates and protein and is smooth on the digestive system. The addition of digestive enzymes, a 5-strain probiotic and black pepper extract ensure every nutrient can be effectively digested and absorbed.  Many meal replacements contain nuts and seeds, high in fats, which quickly oxidise and cause digestive issues such as gas and bloating as a result. We opted for a blend low in rancid fats and free from allergens, to deliver a product is smooth on the digestive system.

 

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