Chia seeds are a highly nutritious seed native to South America. Chia has an ancient history that dates back to 3500BC. In the Mayan language 'chia' means 'strength'. Ancient warriors attributed there strength and stamina to chia, due to large amounts of energy provided by the seeds.
Chia seeds are packed with the Antioxidants caffeic and chlorogenic acids, myricetin, quercetin and kaempferol that may prevent cellular damage. The nutritional profile of Chia is huge. The seeds are high in calcium, manganese, omega 3 fatty acids and provide an excellent source of fiber and protein to help stabilize blood sugar balance.
The Nutritional values of Chia seeds are wide and varied. They include: Vitamins A & C. Minerals, Calcium,Phosphorus, Potassium, Zinc, Copper, Maganese and Magnesium. Chia seeds also contain high values of: Omega 3 EFA, Dietary Fibre, Quercetin, Chlorogenic Acid, Caffeic Acid, Myrictin and Kaempferol.
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