Chia seeds are packed with the Antioxidants caffeic and chlorogenic acids, myricetin, quercetin and kaempferol that may prevent cellular damage. The nutritional profile of Chia is huge. The seeds are high in calcium, manganese, omega 3 fatty acids and provide an excellent source of fiber and protein to help stabilize blood sugar balance.
The Nutritional values of Chia seeds are wide and varied. They include: Vitamins A & C. Minerals, Calcium,Phosphorus, Potassium, Zinc, Copper, Maganese and Magnesium. Chia seeds also contain high values of: Omega 3 EFA, Dietary Fibre, Quercetin, Chlorogenic Acid, Caffeic Acid, Myrictin and Kaempferol.
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